精幹

crack (troops) / special (forces) / highly capable

essence / extract / vitality / energy / semen / sperm / mythical goblin spirit / highly perfected / elite / the pick of sth / proficient (refined ability) / extremely (fine) / selected rice (archaic)

tree trunk / main part of sth / to manage / to work / to do / capable / cadre / to kill (slang) / to fuck (vulgar) / (coll.) pissed off / annoyed

top-notch efficiency